Hummus is one of our absolute favorite recipes, especially when we're in a hurry. We make this super creamy, oriental dip made from chickpeas at least once a week. And the best part? We've discovered that a little bit of miso makes the hummus even more flavorful and adds an outrageous amount of umami.
In just 10 minutes, you'll have a delicious, healthy and particularly protein-rich meal on your table. We like to top our hummus with lots of olive oil, fresh herbs and grilled vegetables from the oven.
If you want to impress others, it makes a wonderful gift for a barbecue party. It gets even better if you serve the hummus with a few slices of sourdough bread, green olives and pickles.
creamy hummus with miso miso
recipe for 2 people
ingredients
for the hummus
- 1 jar of chickpeas
- 60 g tahini
- 1 small clove of garlic
- 1 teaspoon cumin
- juice of one lemon
- 1 tbsp nutritional yeast
- 1 tbsp chickpea miso miso
- approx. 80 ml water or aquafaba
- 1/4 teaspoon salt
for serving
- olive oil
- fresh herbs
- grilled vegetables
- a few chickpeas
preparation
- Drain the chickpeas and save the draining water (aquafaba).
- Now put the chickpeas, tahini, garlic, cumin, salt, nutritional yeast, miso miso and lemon juice in a blender and puree until creamy, gradually adding water or aquafaba until the desired consistency is reached.
- Season with more spices, salt or lemon juice if necessary.
- Place the hummus in a bowl. Drizzle some olive oil over it and top with chickpeas, sesame seeds, fresh herbs and optionally pickled red onions.
- Our quick oven-baked vegetables with miso miso go really well with this. Or use it as a spread with some sourdough bread and avocado. Raw vegetable sticks made from cucumber, pepper, kohlrabi and carrot are also delicious with your hummus.
- enjoy!
fits
- quick oven vegetables with miso miso
- sourdough bread with hummus & avocado
- raw vegetables (cucumber, pepper, kohlrabi, carrot)
